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How to lose those lingering 5-10 pounds
We feature a lot of weight loss success stories about people who have dropped 50, 100… even 200 pounds. (WooHoo!) But a few of you have told me about your struggles with just an extra 5-10 pounds that...
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5 ways to end bad snacking habits
I am a firm believer in snacking when you are hungry – as long as you’re munching on healthy foods and they fit within your calorie budget – things like Greek yogurt, nuts, or fruits and veggies. The...
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Fruit and veggie recommendations change from servings to cups
It was always about the servings. Whether it was the ubiquitous 5 a Day message or the old Food Guide Pyramid, servings were what we always heard about when it came to the amount of fruits and...
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How to add strength training to your workouts
You know that hip bursitis thing I told you I had? It turns out all the strength training I’ve been doing in my physical therapy has helped immensely! I’m not 100% yet, but I’m getting close. And it...
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How to lighten up your favorite recipes
I love to cook, as you can see by the dozens of cookbooks on my kitchen shelf! Most of them are filled with healthy recipes, but a few of them are not, so I had to learn how to lighten them up. I’m...
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Do you know your BMI?
You may have seen the new guidelines just out this week urging physicians to screen all adults for obesity. The U.S. Preventive Services Task Force says doctors should calculate their patients’ BMIs...
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Exposed – what I’ve been hiding for 3 years
There’s something I’ve been keeping from you. Something I’ve been hiding in every picture and video I’ve posted on FatFighterTV since 2009. Three years ago, I mentioned I was having surgery for...
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Back to Basics: 7 summer calorie-burners
In the summer, I like to exercise outside as much as possible – soak in enough sun and fresh air to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the...
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Suicide isn’t selfish
When I heard Robin Williams had killed himself, I was overwhelmed with emotions. Sadness because I’ve adored this talented genius since I was a kid. Shock because I had no idea he had severe...
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